ORGANIC BLACK BEANS 500gr.

ORGANIC BLACK BEANS 500gr.

Black-eyed beans combine two very important properties:

One cup of black-eyed beans covers 45% of our daily fiber needs, 58% of folate and 31% of protein. They help maintain memory due to the vitamin B1 they contain as well as maintaining good heart health due to potassium. They contribute to good physical condition due to their protein and are an excellent source of energy. Try including them in your diet by creating a cold colorful salad to change the classic bean salad!

Nutritional information per 100 g
Energy: 1078 kj / 255 kcal Fat: 2.14 g Saturated fat: 0.3 g
Carbohydrates: 38 g Phyto.Fiber 22.9 g Sugars: 3.7 g Proteins: 20.9 g Sodium: 0.001 g

Black-eyed bean salad recipe
Ingredients:
275 g black-eyed beans ALL ORGANIC
5 spring onions, thinly sliced
1 bunch of arugula, chopped
3-4 tbsp chopped dill
2/3 cup extra virgin olive oil
juice of 1 lemon
10-12 black olives
salt & pepper

Instructions:
Wash and drain the beans.
1. In a pot, put the beans and enough cold water to cover them.
2. Put them on the fire and once they boil, leave them for 10 minutes and strain the water.
3. Put them back in the pot, with fresh water just enough to cover them and salt, so they harden and don't melt when boiling.
4. When they come to a boil, lower the heat and cook until they are soft, but not too soft (about 20-30 minutes).
5. Strain the beans, reserving 5-6 tablespoons of their broth.
6. Place them in a large salad bowl along with the remaining ingredients and the reserved broth and mix well.
Serve immediately, or after they have cooled slightly.