WHOLE WHITE FIGS FROM ISTIAIS - pentasweet

WHOLE WHITE FIGS from Istiaia, Evia

Dried figs are rich in vitamins A, B, C and minerals such as calcium, phosphorus, potassium and iron. It is also worth mentioning the high calcium content of dried figs. Also, unlike other fruits, dried figs maintain the alkaline environment in the body, contributing to the overall health of the body. Due to their high laxative value, they are used in pharmacology as a herbal-natural laxative compared to other chemical preparations.

The figs are dried naturally. They are then sorted by size, washed with warm water (not hot), packed in special food bags (vacuum) and sealed airtight.

Nutritional information per 100g.
Energy: 1148kJ/272kcal
Fat: 3g
Carbohydrates: 55.1g
Dietary fiber: 12.9g
Proteins: 3.5g
Salt: 0.1g

These delicious fruits nourish your body from the inside out. Rich in vitamins and minerals, dried figs can help prevent nutrient deficiencies, strengthen your bones, and aid in weight loss. They are full of antioxidants that slow down aging and scavenge free radicals that cause oxidative stress.
If you struggle with constipation , look no further. Due to their high fiber content, these fruits will keep you regular and relieve you from abdominal discomfort. Due to their high laxative value, they are used in pharmacology as a herbal-natural laxative compared to other chemical preparations.

Your immune system will also become stronger. According to a 2015 study, figs contain plant compounds that stimulate the immune response and regulate certain genes involved in immune function.

Reap the benefits of figs in the most delicious way
From improving blood sugar control to healthier skin, dried figs have a variety of healing properties. Plus, they taste amazing and can be used in countless recipes. Make your own granola bars, energy bites, and other delicious snacks. Replace sugar with figs to boost your nutrient intake.
Have you ever tried figs on toast, fig cheesecakes, baked figs with walnuts, or apple and fig cream? If not, it's time to add some variety to your diet. These fruits can turn any meal into a gourmet treat and elevate your recipes.