WHITE CHIA SEEDS ORGANIC 300g.

WHITE CHIA SEEDS ORGANIC 300g.

Despite their small size, chia seeds are a superfood. Rich in fiber, with a content of up to 40%, they are one of the best sources of this essential nutrient in the world. Fiber aids digestion, promotes gut health and contributes to a feeling of fullness, aiding weight loss by reducing hunger.

Both white and black chia seeds are also high in protein , offering additional benefits for satiety and overall nutrition. In addition, they have significant amounts of calcium, iron, copper, manganese, and phosphorus . Recent research shows potential benefits in lowering blood sugar levels and lowering blood pressure , making chia seeds a valuable addition to a balanced diet.

WHAT ARE THE DIFFERENCES BETWEEN WHITE AND BLACK CHIA SEEDS?
The main distinction between white and black chia seeds lies in their color. While they have almost identical nutritional compositions , white chia seeds are the richest source of omega-3 (60% alpha-linolenic acid ALA in their oil), with an additional high content of antioxidants, fiber, vitamins, minerals and protein compared to the traditional black seed.

SO WHY ARE WHITE CHIA SEEDS MORE EXPENSIVE?
If white and black chia seeds come from the same plants and have the same nutritional composition, why are white chia seeds more expensive? The answer is because they are considered rare . Because far fewer white chia seeds are produced, growers can charge more for them, and consumers seem happy to pay the higher price for the more aesthetically pleasing color of the seeds.

WHITE AND BLACK CHIA SEEDS IN FOOD
Despite their slight nutritional differences, white and black chia seeds share the same flavor. They can be used interchangeably in a variety of recipes and consumed in a variety of ways. Whether added to cereals, smoothies, yogurts, or incorporated into bread or tortilla recipes, these versatile seeds offer culinary versatility.
Chia seeds, known for their water-absorbing properties, can even be eaten raw without soaking. They can be sprinkled on top of food or ground into a gel-like substance for use as an egg substitute in baking.

Organic product from Paraguay

Nutritional information per 100g.
Energy: 1849kJ/449.5kcal - Fat: 31.5g of which saturated: 3.3g - Carbohydrates: 2.3g of which sugars: <1.0g - Fiber: 34.5g - Protein: 22.6g - Salt: <0.001g

Read the article on our blog: Chia Seeds – what is the correct way to consume them and why..