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Dried plums are mainly famous for their laxative effect with their high fiber content. Indicatively 10 plums provide 7 g. of fiber. For constipation, it is the No. 1 medicine as supported by dietitians-nutritionists. It is one of the most nutritious dried fruits along with dried figs. An important source of antioxidants that absorb free oxygen radicals and slow down the aging process of the brain and body.

They are rich in trace elements ( potassium, calcium, phosphorus, magnesium, iron ). As for iron, it also contributes to its absorption in the blood. They have no cholesterol and at the same time prevent the oxidation of bad cholesterol (LDL) in the blood, reducing the risk of heart disease. They regulate blood pressure with the potassium they contain. 5 prunes contain 293 mg of potassium .

With their low glycemic index, they are also suitable for people suffering from diabetes to control their blood glucose levels. They contribute to increasing bone density and thus preventing osteoporosis .

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