RAW GREEK HAZELNUTS (EPIRUS) ... traditional variety simply perfect!

RAW GREEK HAZELNUTS FROM EPIRUS

Greek hazelnuts with the characteristic long, narrow fruit. A traditional Greek variety that is very difficult to find these days. We recommend them for their rich flavor and nutritional value!

Hazelnuts are a type of nut that comes from the Corylus tree. They are mainly grown in Turkey, Italy, Spain and the USA. Like other nuts, hazelnuts are rich in nutrients and are high in protein, fat, vitamins and minerals .

Here are some of the documented health benefits of hazelnuts.

• Full of nutrients
  Hazelnuts are a rich source of vitamins and minerals such as calcium, iron, phosphorus, manganese, copper, zinc, potassium, sodium, selenium, vitamins A, B and E. They contain a high content of vitamin B6, which is essential for the proper functioning of the nervous system. They also contain protein, carbohydrates, fatty acids, linoleic and oleic acid (very useful for the smooth functioning of the heart). They also have a high content of folic acid, which is particularly important during pregnancy.
  
• Rich in antioxidants
  Hazelnuts are rich in phenolic compounds that have been shown to increase the body's antioxidant defenses. It is best to eat hazelnuts whole and unroasted to ensure you get the highest concentration of antioxidants.
• They help with digestion
  Research shows that the fiber, polyphenol compounds, and unsaturated fatty acids found in hazelnuts increase the number of microbes in the gut and improve gastrointestinal health.
• Strengthens bones
  Hazelnuts contain essential vitamins such as C and E and minerals such as magnesium, calcium, iron and potassium that improve bone health and reduce the risk of osteoporosis.
• Strengthens the immune system
  Along with providing several health benefits, hazelnuts boost the body's overall immunity. According to research, the high amounts of phenolic compounds and antioxidant properties of hazelnuts protect the body from infections and reduce the risk of chronic diseases.
• Beneficial for the heart
  Hazelnuts may increase oxidative capacity and reduce blood lipid levels, which may help reduce the risk of heart disease. They also appear to help normalize blood pressure.
• Associated with lower cancer rates
  The high concentration of antioxidant compounds, vitamin E, and manganese in hazelnuts may help reduce the risk of certain types of cancer, although more research is needed.
• Reduces inflammation
  Hazelnuts may help prevent and reduce inflammation due to their high concentration of healthy fats. However, other factors are also important.
• They can help lower blood sugar levels
  Hazelnuts contain several compounds that may help lower blood sugar levels. However, evidence is limited and their potential benefits need to be studied further.
• Improve fertility
  Hazelnuts may also help improve fertility in women. According to research, foods rich in proteins, lipids, and antioxidants are essential for increasing fertility in women. Since hazelnuts are a good source of these nutrients, they are beneficial. Hazelnuts also contain minerals like selenium, iron, zinc, and calcium that improve female fertility.

Add them easily to your diet
Hazelnuts can be incorporated into the diet as a healthy snack or as an ingredient in many dishes. Shelled hazelnuts can be ground to make flour for baking or to make hazelnut butter, a nutritious spread. In addition, hazelnuts can also be coated with chocolate or spices, such as cinnamon or cayenne, for a sweet or spicy treat. They are also an excellent addition to cakes or a topping for ice cream and other desserts.

Indicative bibliography

• Nuts, hazelnuts or filberts nutrition facts
• Analysis of different European hazelnut (Corylus avellana L.) cultivars: authentication, phenotypic features, and phenolic profiles
• Hazelnut supplementation enhances plasma antioxidant potential and lowers plasma cholesterol levels
• Viability-reducing activity of Coryllus avellana L. extracts against human cancer cell lines
• Chemopreventive Potential of In Vitro Fermented Raw and Roasted Hazelnuts in LT97 Colon Adenoma Cells
• Hazelnut-enriched diet improves cardiovascular risk biomarkers beyond a lipid-lowering effect in hypercholesterolemic subjects
• Effects of Hazelnut Consumption on Blood Lipids and Body Weight: A Systematic Review and Bayesian Meta-Analysis
• Nuts for Cancer Prevention: Health Benefits and Hype
• Effects of hazelnuts consumption on fasting blood sugar and lipoproteins in patients with type 2 diabetes