PINE NUTS (PINE NUTS) Russia Sibirica

PINE NUTS (PINE NUTS) Russia Sibirica

They are nuts and are used in cooking, mainly on holiday tables, and are an ideal accompaniment to green salads. Besides, pine nuts are one of the basic ingredients of pesto pasta and semolina halva.
They are considered very healthy because they are rich in monounsaturated fats, zinc, vitamins, proteins, fiber and antioxidants, while they contain polyunsaturated fatty acids that reduce appetite.
However, pine nuts are quite high in calories. It is estimated that 1 tablespoon provides 45 calories.