Organic Buckwheat 500g | Nutritious

Organic buckwheat is one of the most nutritious "pseudo-grains", known for centuries in the East and Europe. It does not contain naturally gluten, which makes it ideal for those who have intolerance or choose a gluten-free diet. (*but it may contain traces in its packaging so it is not recommended in cases of celiac disease)

Rich in proteins of high biological value, fiber, antioxidant flavonoids (rutin, quercetin), B vitamins and important trace elements (magnesium, copper, manganese, phosphorus, zinc).

Buckwheat contributes to blood sugar regulation, good cardiovascular health, strengthening the digestive system, and maintaining a strong skeleton thanks to magnesium and manganese.

Benefits

• Rich in fiber → helps with bowel function.
• High content of vegetable protein → ideal for vegetarians & vegans.
• Flavonoids with strong antioxidant and anti-inflammatory effects.
• It contributes to the regulation of sugar and cholesterol.
• It stimulates metabolism and gives energy.
• Gluten-free (but may contain traces)

Uses in Nutrition

• It is boiled (15–20 minutes) and used like rice.
• Ideal for salads, side dishes, soups.
• It is ground into flour for bread, pies, crepes and traditional Japanese soba noodles.
• It is combined with vegetables, herbs, or even with sweet recipes (e.g. with honey and nuts).

Packing

• 500g bag.
• Organic Farming Certification
• 100% natural, vegan, gluten-free

Why choose it?

Buckwheat is not just a food; it is a valuable superfood with powerful health benefits, which can replace common cereals in a more nutritious and healthy way. By choosing our organic buckwheat 500g, you enjoy high quality, purity and taste, from certified organic crops.

Organic Product of China

Nutritional Declaration per 100g
Energy: 1513kJ/362kcal - Fat: 1.7g of which saturated: 0.3g - Carbohydrates: 75.9g of which sugars: 0.1g - F. Fiber: 4g - Protein: 9.3g - Salt: 0.005g

Preparation
Rinse 1 cup of raw buckwheat and place it in a pot with 2 cups of water. Boil over low heat until the buckwheat becomes fluffy and absorbs all the water, about 15 minutes. Stir occasionally with a wooden spoon. As it boils, it will absorb its liquids and you can optionally add fresh herbs.