WHITE QUINOA (ALL ORGANIC) ORGANIC 500gr.

WHITE QUINOA ORGANIC 500gr.

Quinoa is an ancient seed native to South America and is considered a “pseudocereal,” as it resembles a grain but is not in the same family. It is highly nutritious, gluten-free, and rich in protein, fiber, iron, magnesium, and all the essential amino acids, making it a complete protein — a rare trait for a plant-based food.

Quinoa is an ideal choice for vegetarians, athletes, people with gluten intolerance or those looking to improve their diet. It helps stabilize blood sugar, improve digestion and provides satiety, helping with weight control.

How do we cook it?
It is used like rice & couscous. First soak in hot water for 5' and then rinse well under running water. Rinsing is necessary because the quinoa peel contains a bitter ingredient. Due to saponins it is not recommended as food for young children.
Boil in twice the amount of water over low heat for about 15 minutes. Once the food boils, add salt, and lower the heat. Be careful not to let it stick because it needs stirring every now and then. Once it is ready, remove it from the heat and let it cool slightly with the lid closed.
Red Quinoa is preferred over white in salads, stuffed vegetables, or risotto because it does not soften as much as white to the point of losing its shape and becoming mushy.