SUNFLOWER SEED crumb BIO

ORGANIC SUNFLOWER SEEDS

Sunflower seeds have great nutritional value. They are a nutritious snack because they are rich in trace elements such as iron, copper, magnesium, selenium, phosphorus, zinc, vitamins such as vitamin E, folic acid, vitamin B3, vitamin B1 and vitamin B6, good fats such as unsaturated fatty acids, and they also contain protein, meaning 100g provides 21g of protein.

Properties/actions:
They have anti-inflammatory properties . Sunflower seeds are very high in vitamin E, which has the ability to neutralize free radicals that accumulate in our body.
They reduce cholesterol. Sunflower seeds contain phytosterols which, as shown by numerous studies, tend to reduce the levels of 'bad' cholesterol in our body.
They relax our nerves. Specifically, sunflower seeds are a very good source of magnesium. Magnesium helps control nerve and muscle tone, and its deficiency is associated with hyperactivity of our nerves, causing muscle contractions, migraines, muscle cramps, nervousness and fatigue.
They protect our heart. The vitamin E found in sunflower seeds prevents the occurrence of cardiovascular diseases.
They detoxify us. Sunflower seeds' high content of antioxidants such as vitamin E, polyphenols and selenium helps remove toxic substances that accumulate (oxidative stress) in our body daily.
They protect us from various forms of cancer. Sunflower seeds are a good source of selenium, which is a trace element that is absolutely essential for maintaining our health.
Specifically, various scientific studies have shown that selenium intake is associated with a reduced risk of cancer, as selenium participates in various mechanisms that protect against the mutation of our genetic material.

(Source: iatronet.gr )