GOJI BERRIES - DRIED GOJI BERRIES TIBET No 180

GOJI BERRIES Tibetan dried No 180

It comes from the mountainous regions of Tibet, is larger in size and has a sweeter taste.

The plant that gives us the precious Goji berries is known for its medicinal, anti-aging and nutritional properties.

A high concentration of minerals, vitamin C , carotene , iron , antioxidants .

They fight premature aging , body fatigue and are excellent immune system stimulants. They help prevent heart disease , protect the skin from sunlight, prevent liver damage , aid digestion, improve sexual function and fertility , boost libido and energy, promote longevity , reduce blood glucose , prevent the onset of diabetes, and reduce cholesterol levels.

How to add goji berries to my diet
Add goji berries to

• smoothies
• oat flakes & cereals
• yoghurt
• salads
• baked goods (cakes, bread, cookies, etc.)
• desserts
• sweet sauces

They are also easy for people to carry with them when they go out and eat them by the handful as a snack.

What are the health benefits of goji berries?

The scientific community is investigating the health benefits of goji berries as the popularity of these tiny fruits has increased in recent years. Their benefits range from anti-aging effects to glucose regulation, immune function support, and more.

Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants. The phytochemicals in goji berries include polysaccharides, beta-carotene, and zeaxanthin.

In the last 10 years, goji berries have been found in Greece, with claims of many potential health benefits. Modern science is investigating these claims, and researchers have supported many of them.


What science says about goji berries
Here are seven potential benefits of goji berries with the scientific evidence to support them:


1. Protects the eyes
Studies have shown that goji berries may help reduce the risk of glaucoma. Goji berries are believed to protect against age-related eye diseases. Goji berries may help with vision because they contain high levels of healthy antioxidants, especially zeaxanthin.
The same antioxidants can also stop damage from:
• UV light
• free radicals
• oxidative stress.

2. Provides immune system support
Goji berries contain healthy antioxidants. Antioxidants are known for their immune-boosting properties and their ability to fight harmful free radicals and inflammation.
Goji berries contain high amounts of vitamins A and C, similar to other berries, including blueberries and raspberries. Vitamins A and C are vital for building immunity and preventing diseases, ranging from the common cold to cancer.

3. Protects against cancer
High levels of antioxidants, such as vitamin C, zeaxanthin, and carotenoids, are responsible for fighting cancer cells. Antioxidants slow tumor growth, reduce inflammation, and help remove harmful substances from the body.
Research finds that goji berries may inhibit tumor growth and enhance the effectiveness of cancer treatments

4. Supports healthy skin
Goji berries contain beta-carotene, which is an essential plant phytochemical. Beta-carotene is known for its ability to promote healthy skin.
Beta-carotene is an ingredient used in skin creams to:
• improving skin health
• reduction of skin irritation
• manage the effects of the sun
• manage the impact of aging


5. Stabilizes Blood Sugar
Goji berries may be helpful in controlling blood sugar release. Research shows that goji berries balance insulin and blood glucose levels. It has also linked goji berries to increased HDL levels.

6. Improves depression, anxiety and sleep
Goji berries may help improve mood and sleep quality.
Research from 2016 using rats shows that goji berries can improve depression and anxiety-like behaviors.
Another study using humans also found that consuming goji berry juice resulted in improved energy, ability to focus, improved athletic performance, mental acuity, and feelings of calm and contentment by day 15. The study also showed improved sleep quality in those consuming the goji berry juice, and none experienced negative effects related to consuming the juice.

7. Prevents liver damage
Goji berries have been used to treat liver disease in traditional Chinese medicine. Research shows that goji berries may help manage liver health and prevent the progression of alcohol-induced fatty liver disease.