SPECIAL MOOD BOOSTER / ANTI-STRESS BLEND - superfood powder 80g.

SPECIAL ANTI-STRESS - MOOD IMPROVING MIXTURE superfood powder

In modern times, there is often talk about the neurotransmitters dopamine and serotonin , which are often referred to as the "hormones of joy " because they play an important regulatory role in our emotional state and mood . In addition, they participate in the regulation of many body and brain functions such as sleep and memory , but also in metabolism and emotional well-being.
If you are looking for natural ways that could improve the levels of these hormones , there are some plant and food nutrients that can be included in your diet as an ideal supplement .
Also, simple things you can do, recommended by experts, are to get out in the sun for 20-30 minutes a day, preferably early in the morning, keep your body active (even 30 minutes of mild exercise a week can help), and get enough sleep.

Special Superfood Blend "Mood Booster"
Ingredients : Mucuna pruriens*, Matcha green tea*, Rhodiola*, Spirulina*
*Organic farming product

How to use: mix 1 teaspoon of powder into water, juice or smoothie. Drink 1-2 times a day (or as recommended by your doctor/therapist).

Special precautions: If you are under medication, especially of the Central Nervous System, avoid taking the mixture without first discussing it with your doctor.

Mucuna pruriens – natural source of L-dopa:
It is also known as velvet bean. It naturally contains the amino acid L-dopa, which is synthesized in the body in the same way as tyrosine and is used in the dopamine production process. Users report a reduction in depression and psychological stress and an increased sense of well-being .

Matcha green tea powder BIO (Matcha | Camellia Sinensis): - natural source of L-theanine

• L-theanine : Another amino acid found only in green tea (especially matcha ), it can help increase dopamine levels in the brain. Users have reported stress-relieving effects and feelings of relaxation and alertness , and it can help improve focus. Among the benefits of L-theanine are improved sleep, reduced anxiety and stress, and enhanced attention, memory , and learning. Helps maintain a healthy weight

Spirulina (Arthrospira platensis) - one of the highest sources of L-tyrosine & Tryptophan

• L-Tyrosine: It is a type of dopamine supplement. It is an essential amino acid that is a precursor to neurotransmitters including dopamine. Tyrosine can be obtained through your diet or synthesized in the body. It has been reported to improve mood , regulate sleep , and help reduce emotional stress .
• Tryptophan: Tryptophan is an amino acid that helps the body produce serotonin and melatonin , two hormones and neurotransmitters that are critical for healthy sleep and circadian rhythm . Studies show that the presence of tryptophan increases serotonin and melatonin levels in the body. Humans cannot produce tryptophan in their bodies, so they must obtain it from their diet. There are many health benefits to the natural tryptophan found in foods. Most of these health benefits come from the potential increase in niacin and therefore serotonin. Benefits of more serotonin include: healthier and better quality sleep , relief from depression and anxiety , increased emotional well-being, enhanced pain tolerance

Rhodiola rosea – an excellent adaptogenic plant with anti-stress effects:
It is a plant used in traditional medicine in Eastern Europe and Asia and has effects on the central nervous system by supporting the reuptake of dopamine, making it more readily available and accessible. It has been reported to reduce depression, anxiety, and stress-related fatigue , along with increasing the ability to manage stress .

Indicative bibliography

• Foods highest in Tryptophan
• Foods highest in Tyrosine
• Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis
• Analysis, Nutrition, and Health Benefits of Tryptophan
• Sleep induced by L-tryptophan. Effect of dosages within the normal dietary intake
• Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task
• L-theanine in the adjunctive treatment of generalized anxiety disorder: A double-blind, randomized, placebo-controlled trial
• Noble. C., Rao. A. & Owen. GN (2019). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. S1(17).
• The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms
• The Magic Velvet Bean of Mucuna pruriens
  

The information posted on our website regarding health issues is purely informative and does not constitute medical advice. For any medical issue concerning your health, the only person competent to advise you is your personal physician.