PECAN NUTS (PECAN NUTS) PELLETS

Pecans are a type of nut (Carya illinoinensis) that is native to North America and is rich in many essential nutrients, including fiber, copper, thiamine, and zinc. They look like walnuts but are not. Similar flavor, similar uses, but a slightly more elongated shape.
Thanks to their rich, buttery flavor, they're a common ingredient in appetizers, desserts, and main courses. They've been linked to many potential health benefits, including improved blood sugar control, heart health, and brain function. You can enjoy them in moderation as part of a nutritious diet — and in a variety of different recipes.

A handful (28 grams) of pecans contains the following nutrients (source USDA):

• Calories: 196
• Protein : 2.5 grams
• Fat : 20.5 grams
• Carbohydrates: 4 grams
• Fiber: 2.7 grams
• Copper : 38% of the Recommended Daily Intake (RDI)
• Thiamine (vitamin B1): 16% RDI
• Zinc : 12% RDI
• Magnesium: 8% RDI
• Phosphorus: 6% RDI
• Iron: 4% RDI

Significant potential benefits of eating pecan nuts

How to add pecans to your diet
Pecans are packed with essential nutrients and can be a great addition to a well-rounded, healthy diet. Just be sure to pay attention to your portion sizes and stick to about 1 handful (28 grams), or about 20 pecan halves, at a time.
Try sprinkling a handful of these delicious nuts on your next yogurt parfait, salad, or oatmeal for extra crunch and nutrients. Also try them in baked goods like muffins, pancakes, or cakes. Alternatively, enjoy raw pecans on their own for a quick, convenient, and nutritious snack on the go.

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