Greek Yellow Barboiled Rice BIO 500g

Greek Yellow Barboiled Rice BIO 500g

Parboiled yellow rice is pale yellow in color and mesocarp in shape. Its color is due to the outer husk of the rice, which is removed during the processing stage. During the production of parboiled rice, the vitamins and minerals from the husk are forced through steam and dried into the starchy and gelatinous grain. This preserves about 80% of the nutrients as in brown rice and also creates "prebiotic" fuel (type 3 resistant starch) for the beneficial bacteria in the gut.

It is considered ideal for pilaf and any recipe because it remains grainy.

Cooking method and time:
One part of parboiled rice requires 2.5 parts of liquid to cook, while its boiling time ranges from 15-20 minutes.

Nutritional information per 100 g
Energy: 1488 kj / 350 kcal Fat: 1.38 g Saturated fat: 0.22 g
Carbohydrates: 78.2 g Phyto. Fiber 2.4 g Sugars: 0.2 g Proteins: 6.8 g Sodium: 0.012 g