XANTHIAS sultanas Greek BIO

SULTANINA Greek BIO
Raisins have high nutritional value, which is why they are recommended for athletes, but they also have a high caloric value.
About 100 grams of raisins have 250 calories, while one cup of raisins is equivalent to 8 cups of fresh grapes!
They are a good source of iron, potassium and selenium, while they contain vitamin A and B vitamins and are rich in fiber. They are full of sugars, from 67-72%, the majority of which is fructose.

Finally, they contain antioxidants and a small amount of vitamin C.

What are they good for?

Due to their nutrients, raisins help treat iron deficiency anemia , reduce blood pressure and fluid retention.
The fiber they contain acts against constipation, hemorrhoids and cholesterol .

Although one would think that they are harmful to teeth, due to their sweet taste and sticky nature, in fact raisins contain substances that fight oral bacteria responsible for tooth decay and gingivitis, suppress the growth of microbes in the mouth, prevent them from adhering to teeth and gums, and prevent the formation of dental plaque.