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Elderberry flowers (Sambucus nigra), Elderberry
Other Names: Elderberry, Afroxilia, Froxilia, Froxinanthi
Basic Properties: diaphoretic, diuretic, anti-inflammatory, expectorant, anti-catarrhal, antiviral, antioxidant, aromatic in brewing
Uses: Allergic rhinitis, runny nose, febrile colds & fever, Flu, Candidiasis, herpes
The flowers of the Sambucus plant, commonly known as elderflowers, are used in a variety of traditional medicinal practices and culinary applications. They are known for their delicate aroma and distinctive flavor. Elderflower preparations, such as teas, tinctures, and syrups, are made from the flowers and are believed to offer a variety of potential benefits:
- Immune system support :
Elderberry flowers are often used to support the immune system, particularly during cold and flu seasons. It is believed to have antiviral and antibacterial properties that may help reduce the duration and severity of respiratory infections. - Respiratory health:
Elderberry is also used to support respiratory health. It is believed to help relieve symptoms of coughs, colds, and allergies by soothing irritation and promoting healthy mucus production. - Anti-inflammatory effects:
Elderberry has been traditionally used for its anti-inflammatory properties. It can help reduce inflammation in the body, potentially providing relief from conditions like arthritis and joint pain. - Diuretic and detoxifying properties:
Elderberry is considered a mild diuretic, meaning it can help increase urine production and promote detoxification . It is sometimes used as a natural treatment for water retention and as a mild cleanser for the kidneys and urinary tract.
How is it used:
the flowers as an infusion: 1 teaspoon in 1 cup of water for 5-10 minutes. Drink 2-3 times a day.
Special precautions: