ARNICA flowers of Mexico

Arnica flowers, Arnica

Other Names: Mountain goat

Key Properties: Anti-inflammatory, Healing, improves local blood circulation

Uses: considered a special remedy for bruises and sprains, relieves rheumatic pain, for tired and sore muscles, for phlebitis

How is it used:
apply compresses soaked in Arnica infusion or lotion, apply Arnica oil or cream

Special precautions:
Avoid internal use without specialist supervision because it can be toxic even in small doses.
Do not apply Arnica preparations to broken skin.
It may cause dermatitis.