ORGANIC MEDIUM GREEK BEANS 500g - for smooth & delicious bean soup!

ORGANIC MEDIUM GREEK BEANS 500g - for smooth & delicious bean soup!

Medium beans are the classic white bean that is cultivated in many areas of Greece, their main characteristic is that they boil quickly and are very tasty . They are also nutritious and have multiple benefits. They contain fiber, iron and vitamin B. The nutritional value of the bean fruit is also evident from the expression "poor man's meat", which is used for it. They have abundant culinary versions and should be a basic component of any healthy diet.

Classic bean soup with kidney beans Biovlastos
MATERIALS.
500g Biovlastos beans 1 large onion 3-4 carrots 1 cup chopped celery 1 cup olive oil 1 tbsp tomato paste.
IMPLEMENTATION
Soak the beans in cold water overnight. In the morning, wash them and boil them in salted water for 20 minutes. Drain them, put them back in the pot, add the onion, carrots, paste, oil, salt, pepper and cover with water. Let it boil over medium heat for another 40 minutes until it becomes soft. Five minutes before the end of boiling, add the chopped celery.

Nutritional information per 100 g
Energy: 873 kj / 209 kcal Fat: 0.8 g Saturated fat: 0.2 g
Carbohydrates: 37.3 g Plant Fiber: 12.4 g Sugars: 0 g Proteins: 14.7 g Sodium: 0.004 g Potassium: 0.69 g