ORGANIC GREEK YELLOW Fava Beans (LATHOURI) 500g.

Fava beans are the quintessential Mediterranean dish and during fasting periods they are the ideal substitute for meat . Fava beans are extremely rich in nutrients, necessary for the proper functioning of our body. At the same time, their consumption adds very few calories. Furthermore, they are a good source of vitamin B1 (thiamine), iron, copper, phosphorus, potassium and magnesium . Approximately 1/4 cup of fava beans supplies the body with 10 to 19% of the necessary recommended amount of the above nutrients. Fava beans are also an excellent source of folic acid and manganese , as approximately ¼ cup of fava beans can supply us with 20% of the necessary recommended amount of these nutrients.

Organic Greek Product

Nutritional information per 100g.
Energy: 317kcal - Fat: 1.69g. of which saturated: 0.60g Carbohydrates: 46.4g. of which sugars: 0g - Proteins: 28.9g. - Salt: 0.06g.