ORGANIC GREEK FINE LENTILS 500gr.

ORGANIC GREEK FINE LENTILS 500gr.

New harvest, fresh and boiled, Greek lentils from Makrakomi, Fthiotida...with flavor and quality
The most classic Greek legume.
They are a rich source of calcium and iron as well as slow-absorbing complex carbohydrates, plant proteins, fiber, vitamins, minerals and trace elements. More specifically, the large amounts of fiber that lentils contain help with the proper functioning of the gastrointestinal system, increase the feeling of satiety, and are associated with a reduced risk of developing heart disease and colon cancer.
The vegetable proteins contained in lentils are rich in all amino acids, except methionine, and provide high-quality protein with the advantage of being very low in fat, unlike meat. Lentils are rich in various vitamins, but mainly in those of the B complex. Folic acid is a typical example.


Nutritional information per 100g.
Energy: 1477kj/353kcal
Fat: 1.06g of which saturated: 0.16g
Carbohydrates: 29.58g of which sugars: 2.03g
F. Fiber: 30.5g
Protein: 25.8g
Salt: 0.060g