NUTRITIONAL YEAST IN FLAKES + B12 BIO 100g - rich source of B vitamins

NUTRITIONAL YEAST IN FLAKES + B12 BIO 100gr.

Nutritional yeast in flakes in an ideal resealable package comes to our diet for all vegans and not only.
Use*: in salads, muesli, breakfast or yogurt, as well as in soups or fruit juices.

Nutritional yeast is a type of inactive yeast made from sugarcane and beet molasses. It is rich in fiber and protein . Nutritional yeast deactivates the fermentations that occur in the body and for this reason, it can be consumed even by people with candida, with problems of intolerance to gluten and yeast products . It is a complete protein, a rich source of B vitamins. It is also very low in fat and sodium. Nutritional yeast has a probiotic effect , and for this reason it is particularly beneficial for the gastrointestinal flora . The B vitamins are associated with the balance of the natural function of the nervous system, good mood and the energy of the nerves of the brain.

Who can help?

1. Maintains immune system function
   Nutritional yeast provides the compounds beta-1,3 glucan, trehalose, mannan and glutathione, which are linked to enhanced immune system function.
2. It has antiviral and antibacterial properties.
   It has been shown to be one of the best treatments for chronic symptoms of candida, a specific type of yeast infection. It has also shown profound results for E.coli, salmonella, and staph.
3. Improves digestion
   German monographs mention nutritional yeast as a medicinal option for diarrhea and loss of appetite, and studies highlight the benefits of nutritional yeast for the digestive system.
4. High protein content
   Nutritional yeast is a complete protein that contains at least nine of the 18 amino acids that your body cannot produce.
5. Promotes hair, skin and nail health
   Nutritional yeast contains many B vitamins, which tend to benefit healthy hair, skin, and nails. Biotin, in particular, has been shown to support healthy hair, skin, and nails. It also helps slow down signs of skin aging, such as redness and skin spots. Niacin, also found in nutritional yeast, is also often used to treat chronic acne and improve overall skin health.
6. Supports healthy pregnancy
   Nutritional yeast is loaded with B vitamins, including thiamine, riboflavin, vitamin B6, and folate. These essential vitamins are not only vital for cellular metabolism, mood regulation, nerve function, and more, but they are also vital for ensuring a healthy pregnancy.
7. Rich in vitamin B12
   One of the top benefits of nutritional yeast is its content of vitamin B12, an important water-soluble vitamin that is essential for DNA synthesis, red blood cell production, and maintaining a healthy nervous system.

* Some other interesting ways to use nutritional yeast include:

• sprinkle it on popcorn instead of butter or salt
• mixing it into risotto instead of parmesan
• making a vegan alternative to a cheese sauce
• as an ingredient in a vegetarian macaroni and cheese dish
• stirring it into creamy soups for added nutrients
• adding it to an omelet or tofu omelet
• mixing it into roasted nuts or fillings

Nutritional information per 100g.

Energy: 1472kj/352kcal
Proteins: 34.5g.
Fiber: 29.1g.
Carbohydrates: 55.5g (of which sugars: 14.8g)
Fat: 5.5g (of which saturated: 1g)
Salt: 0.2g

Organic farming product from Germany

Indicative bibliography

• Role of yeast cell wall polysaccharides in pig nutrition and health protection
• Antimicrobial and Probiotic Properties of Yeasts: From Fundamental to Novel Applications
• Beneficial Effects of Probiotic and Food Borne Yeasts on Human Health
• Saccharomyces cerevisiae fungemia: an adverse effect of Saccharomyces boulardii probiotic administration
• Metabolic vitamin B12 status on a mostly raw vegan diet with follow-up using tablets, nutritional yeast, or probiotic supplements