PLIGOURI ORGANIC GREEK 350gr

PLIGOURI ORGANIC GREEK 350gr

Oatmeal is a cereal rich in fiber and complex carbohydrates. You can replace peeled rice and pasta with it, especially if you want to lose weight. Compared to other cereals, it has a lower glycemic index , which means that after its consumption it raises blood glucose much more gently, as a result of which it is considered an excellent source of carbohydrates for diabetics.

• Additionally, due to its low glycemic index, it is considered to have a high satiety index, or in other words, it fills you up more compared to other carbohydrate sources, such as rice and potatoes, while essentially providing the same energy.

• It contains much more fiber than white rice and pasta and significant amounts of B vitamins, such as thiamine, riboflavin and especially niacin, which are essential for smooth metabolism and the proper functioning of nerve cells, and therefore of the brain. In addition to these vitamins, it contains vitamin E, which contributes to the proper functioning of the cardiovascular system, three times more potassium and four times more phosphorus, compared to pasta and white rice, and significant amounts of minerals, such as iron, magnesium and zinc, as well as trace elements, such as selenium, which has a strong antioxidant effect.

Finally, its systematic consumption can, in the long term, help reduce high blood pressure.

Country GREECE
Nutritional information per 100g.
Energy: 1490kj/350kcal
Fats: 1.80g of which saturated: 0.20g
Carbohydrates: 60g of which sugars: 1.80 g
Fiber: 10g
Proteins: 12.30g
Salt: 0.004g