ORGANIC COLD PRESSED SESAME OIL 500ml

ORGANIC COLD PRESSED SESAME OIL 500ml
Organic farming product from Italy

Cold-pressed sesame oil – The traditional treasure of the East

Sesame oil, especially when produced by cold pressing, preserves the valuable components of the sesame seed intact. Rich in polyunsaturated and monounsaturated fats, antioxidants and unique phytochemicals, it has been considered for centuries one of the most beneficial oils for health. It exhibits great heat resistance and its nutrients remain unchanged at high temperatures up to 177 °C.

Main properties

• It contains sesamin and sesaminol, powerful antioxidants that protect cells from oxidative stress.
• It contributes to reducing blood pressure and improving cardiovascular health.
• It helps regulate cholesterol, reducing LDL and boosting HDL.
• It has anti-inflammatory properties, useful in chronic inflammation and arthritis.
• Rich in calcium, magnesium, zinc and vitamin E, it supports bone, skin and immune health.
• It is also traditionally used as a tonic for the nervous system.

How to use and dosage

Recommended dose: 1 tablespoon per day, as part of a balanced diet.

Ideal for use in salads, cold dishes and as a finishing touch to cooked dishes. Cold-pressed sesame oil has a mild, pleasant taste and can be combined with lemon or herbs for dressings. Not recommended for frying at high temperatures, as it oxidizes and loses its nutrients.

Attention

Like all oils, it is caloric and should be consumed in moderation. People with sesame allergies should avoid it. Store in a dark, cool place and preferably in the refrigerator, so that it remains unchanged.

Conclusion

Cold-pressed sesame oil is a traditional and modern nutritional ally, with strong antioxidant, cardioprotective and anti-inflammatory effects. With moderate daily use, it can significantly contribute to the health of the heart, blood vessels, bones and skin, offering flavor and well-being.

Nutritional content 13.6 g (one tablespoon) / 100 g

Energy 120 kcal / 882 kcal

Vitamin E 0.19 mg / 1.39 mg

Total fat 13.001 g / 95.6 g

Saturated 1.931 g / 14.20 g

Monounsaturated 5.399 g / 39.70 g

Polyunsaturated 5.671 g / 41.70 g

Vitamin K 13.6 mg