AMLA / INDIAN GOOSEBERRY powder 100g.

AMLA (AMALAKI) powder 100g.

Amla (Amalaki), or Indian Gooseberry, is a fruit that thrives in humid, forested areas in India where it is considered a sacred tree. Botanically, it is called Emblica officinalis or Phyllanthus emblica. The Amla fruit is very nutritious with a sour taste. It has been traditionally used in Ayurveda for its healing properties and is one of the three ingredients of the famous Ayurvedic preparation Triphala and one of the most important adaptogenic herbs in Ayurvedic therapy.

• Amla powder is considered by nutritionists to be one of the purest sources of Vitamin C, strengthening the walls of your blood vessels and making them more resistant. It is also considered a stimulant of your immune system, preventing infections.
• Amla reduces the risk of heart disease by regulating levels of "bad" cholesterol
• It is rich in antioxidants, fighting free radicals in our body. This reduces cell apoptosis and the risk of inflammation and cancerous conditions.
• Indian gooseberry gives glowing skin and keeps it hydrated. Consume it internally or add it to your face mask for a natural glow. A quick mask you can apply consists of amla powder, honey & yogurt.
• It is rich in fiber, which is a wonderful aid in the proper functioning of your digestive system. It is an excellent home remedy for cases of increased stomach acids and ulcerative conditions. It is also considered a treatment for constipation.
• Amla powder is known for its anti-inflammatory properties.
• It is considered an effective anti-aging agent . Daily consumption of Amla can be the secret to your youthful and firm skin.
• It is good for diabetics . Indian gooseberry contains chromium which increases insulin sensitivity and regulates sugar levels.
• Amla powder when taken internally with a teaspoon of honey acts as a blood detoxifier . Frequent use helps in naturally increasing hemoglobin.
• It is excellent for hair care . It not only treats dandruff but also prevents hair loss. Apply it as a mask for about half an hour.

Dosage / method of use
You can add Amla powder to hot or cold water and drink it either in the evening or early morning. You can also add it to juices or your breakfast.
A typical dosage is ¼ to ½ teaspoon once or twice daily or as directed by your therapist.