BARLEY GRASS POWDER BIO 125g.

BARLEY GRASS in powder, organic, 125g.
product of organic farming in Slovenia

Also known as barley leaves and barley grass, Barley Grass is the leaf from the young shoots of the Barley plant (Krithari). It has been extensively studied for its beneficial effects on health. Although fresh Barley Grass can be difficult to find, it is available in other forms, such as powders, juices, tablets.

Nutrients

Barley grass is rich in a variety of important nutrients. Dried Barley grass, in particular, is a great source of fiber , with nearly 3 grams per tablespoon. Barley grass offers a variety of health benefits due to the minerals, vitamins, enzymes, and antioxidants it contains. For example, it is high in magnesium (a component of chlorophyll ), which is the fourth most common mineral in your body. Magnesium is a key part of over three hundred enzyme reactions, making it essential for your health. Magnesium is particularly important for energy production and glucose control.

Rich in antioxidants, it offers anti-aging and antioxidant protection to cells
Barley grass is rich in vitamins A and C, which act as antioxidants. These vitamins help fight free radicals that can damage your body. They help transport free radicals out of the body and reduce the risk of problems ranging from reduced skin elasticity to breast and colon cancer.
It also provides vitamin K, an essential micronutrient that is necessary for blood clotting, bone formation, heart health, and more. Finally, it is rich in polyphenols and flavonoids . These compounds act as antioxidants to reduce oxidative stress and protect against chronic diseases.

How can taking Barley Grass benefit you?

• Barley grass has a tonic effect
  and its consumption can help boost the immune system, stimulate the body, increase energy and endurance
• May support healthy alkalization within the body
• May support mental health and clear thinking
• It is a source of the anti-aging enzyme Superoxide Dismutase (SOD) which also supports a healthy inflammatory response.
• It can balance blood sugar levels
  Some studies suggest that barley grass could help you maintain healthy blood sugar levels.
• May support heart health
  keeping cholesterol levels lower and reducing the risk of heart attacks and strokes
• It can help with detoxification and weight loss
  Barley grass acts as a detoxifier and is a great source of dietary fiber, promotes better digestion and at the same time helps with digestive disorders, colitis , etc.
• It can help with bone and joint problems.
  The calcium found in barley grass can help prevent or reverse osteoporosis. It can also help maintain the health of your teeth , especially when combined with the phosphorus also found in barley grass.
• It can support the raw building blocks of the body, in hair, skin and nails

How is it used?

Up to 3 teaspoons per day in water, juice or tea. It is best absorbed on an empty stomach. Barley grass powder can be added to various juices, smoothies and protein drinks. Add Barley grass to the blender along with fruits such as blueberries, bananas, plant milk, etc. It is often combined with other ingredients in green blends, including alfalfa, spirulina and wheatgrass.

Special precautions

Those taking anticoagulants such as warfarin should maintain a stable intake of vitamin K to avoid interfering with the effects of these medications.