BLACK LENTILS BELUGA ORGANIC 500gr.

BLACK LENTILS BELUGA ORGANIC 500gr .
... Lentil caviar!

In the world of nutrition, black is starting to take over after black beans, black rice, and black lentils. First of all, this unusual color results from the high concentration of anthocyanins, antioxidants found in cherries, blueberries, plums, and so on. and has been shown to boost memory and fight cancer. Black lentils are rich in protein and fiber, and just half a cup of cooked black lentils contains about 12 grams of protein and 9 grams of fiber, a powerful combination that can keep us full and energized for much longer than other foods.

Beluga lentils are extremely delicious , they are characterized as the caviar of lentils and one of their properties is that they are more easily digested than classic lentils.

How we use them:
Beluga lentils do not need to be soaked overnight. Wash them and put them in double the amount of water without salt to boil over low heat for 20-30 minutes depending on how we like them. We take them out, add oil and salt and eat them. We can also throw in small pieces of tomato, parsley and olives or mix them with other salads such as a green salad. We can use them as a garnish. Their uses are many and extremely tasty.