ORGANIC BLACK BEANS 500gr.

ORGANIC BLACK BEANS 500gr.

Just from a small amount of just 100 grams of black beans, you can get 64% of your daily fiber needs, 42% of your daily potassium, and 42% of your daily protein!

Black beans are also a great source of calcium, magnesium, vitamin B6, and iron!
With all these nutrients, it's no wonder black beans are considered the new superfood! In addition to giving you a healthy and strong body, the benefits of black beans can also help you treat many short-term and long-term health ailments!

The fiber and protein in black beans help move food through your stomach and large intestine.
They are highly digestible and contain over 8 different flavonoids, antioxidants and phytochemicals.
According to clinical studies, they can inhibit the growth of cancer cells and non-cancerous tumors that can lead to the formation of cancer.
Black beans provide amino acids and molybdenum, which are essential for nervous system function. Along with the many vitamins and minerals found in black beans, there is also folic acid, which regulates your amino acid levels.

Risotto with black beans and mushrooms

water for sautéing
onion, one large - garlic, one clove
portobello or cremini mushrooms or others, half a kilo
green pepper - red pepper
ALL BIO brown rice, 2 cups
ALL BIO black beans, cooked, whole, 2 cups
frozen corn, one cup
oregano ALL ORGANIC, 2 tbsp - marjoram ALL ORGANIC, 1 tbsp
broth from cooking beans (or vegetable broth) at least 6 cups
Finely chop the onion and garlic, cut the peppers into long slices and the mushrooms into bite-sized pieces.

Sauté (on medium to high heat, e.g. 6/9) the onion in a little (2-3 tbsp) water for 3-4 minutes, then add the garlic, mushrooms, peppers and sauté until the mushrooms are soft. Add the brown rice and stir for 1 more minute. Add the beans, half the broth, corn, herbs, and lower the heat to 3-4. Cook for about 40 minutes, gradually adding as much broth as needed to keep the ingredients covered. Stir with a wooden spatula with light movements, just enough to make sure that no rice has stuck to the bottom.



Country CHINA
Nutritional information per 100g.
Energy: 1425kj/341kcal
Fats: 1.42g of which saturated: 0.37g
Carbohydrates: 41.70g of which sugars: 2.12g
Fiber: 15.20g
Proteins: 21.6g
Salt: 0.050g