OAT FIBER WITH ALMOST ZERO CARBOHYDRATES BIO 250gr (Keto,Dukan,NoCarb)

BIO OAT FIBER 250gr (Keto,NoCarb)

A magical substance that has zero calories, zero carbs, zero sugar . It adds loads of fiber to your diet with the added benefit of helping to flush other carbohydrates from your digestive system.

Oat fiber absorbs up to seven times its weight in water, which makes it useful in baking.

When added to baked goods, oat fiber allows for the production of low-carb breads, pastries, muffins, crackers, and pizza crusts.

Oat fiber can be used in baking as a flour substitute...usually in a blend with other low-carb flours like coconut flour. Since it absorbs a lot of liquid, if you substitute it in your own recipes, you need to make sure you also adjust your fluids up. If you suffer from constipation, dietary fiber will definitely help.

They are ideal to include in your low-carb diet in various versions such as Keto, the Always Hungry diet and the THM (Thin Healthy Mama) diet.

Oat fiber can be used as a partial substitute for oat flour:

While you can't replace oat flour cup for cup with oat fiber, you can reduce the amount of carbs in your recipes by replacing ½ of your oat flour with oat fiber.

This means... Instead of one cup of oat flour, use 1/2 cup of oat flour and 1/2 cup of oat fiber

Country: CANADA

Nutritional information per 100g.

• Energy: 808kj/193kcal
• Fat: 0.33g of which saturated: 0.12g
• Carbohydrates: 0.31g Of which sugars: 0.31g
• F. fibers: 88g
• Proteins: 3.3g
• Salt: 0.033g

For the safest shelf life of the product, store it only in the refrigerator.
May contain traces of peanuts or tree nuts, soy, sesame, gluten.