RYE FLAKES BIO 500gr.

RYE FLAKES BIO 500gr.

It is high in lysine ( an essential amino acid) and rich in fiber. This has a positive effect on digestion. Rye is used almost exclusively in Central and Eastern Europe, as it is mainly used for making bread. Rye consists of 65% starch, 10% fiber, 12% protein, 9% water, fat and minerals. Eat more rye products! Products made from this cereal are particularly rich in nutrients and are very healthy.

Ideal choice for a low-calorie breakfast .
They can be consumed in a plant-based drink of your choice such as almond, coconut, rice or oat, or in your yogurt.

Materials
⦁ 1 cup ALL BIO rye flakes
⦁ 1/2 cup of rolled oats ALL BIO
⦁ 1 cup raw almonds ALL ORGANIC
⦁ 1 1/2 cups grated coconut ALL BIO
⦁ 1/3 cup sunflower seeds ALL ORGANIC
⦁ 1/3 cup pumpkin seeds ALL BIO
⦁ 1/3 cup chia seeds ALL ORGANIC
⦁ 1/2 cup hazelnuts ALL BIO
⦁ 4 tbsp. brown flaxseed ALL BIO
⦁ 2 tsp. Ceylon cinnamon ALL BIO
⦁ 1/2 cup blond raisins, slightly chopped, ALL BIO
⦁ 1/2 cup black raisins ALL BIO
⦁ 1 cup cranberries, finely chopped, ALL ORGANIC

Implementation
Mix everything together and store in a clean jar or airtight bowl.

The nuts are coarsely chopped because they are intended entirely for use in yogurt. If you want to put it in your milk, then you will have to powder the nuts, all logically.

SPECIAL PRODUCT FEATURES
Organic Product
Nutritional information per 100g.
Energy: 1394kj/330kcal - Protein: 7.9g. - Fiber: 10.3g. Carbohydrates: 66g. - Fat: 1.5g. - Salt: 0.001g.
PACKING
Piece Weight 500gr

Country GERMANY