ORGANIC GREEK CHICKPEAS BIO 500g - that thicken

ORGANIC GREEK CHICKPEAS BIO 500g - that thicken

Chickpea cultivation has been known since ancient times in the areas around the Mediterranean. The presence of many nutrients in chickpeas makes them an ideal food with many health benefits. That is why the wide appeal of chickpeas is reflected in customs, songs, proverbs and even fairy tales. Chickpeas are one of the best natural sources of protein of high biological value, equal to meat. Chickpeas are one of the best natural sources of protein of high biological value, equal to meat. It is considered a complete food for humans and can completely replace meat. It is also a rich source of natural fiber. Finally, it is a good source of calcium, since they are consumed with their skin (70% of their calcium is found there).

Chickpea soup recipe Bioblast:

MATERIALS
500g Biovlastos chickpeas 1 large onion 1 cup olive oil salt and pepper.

IMPLEMENTATION
Soak the chickpeas for several hours (ideally 12 hours) in water with a tablespoon of salt. Pour the chickpeas into the pot with cold water, oil, salt and pepper. Remove 2-3 layers of the onion and pour the rest into the pot. Let them boil for 50 minutes or until they become soft and melt. When the boiling stops, cover the pot with a towel and the lid on top and leave for 5 minutes before serving. Serve hot with salt and pepper, oil, lemon and spring onion.

Nutritional information per 100 g
Energy: 1523 kj / 364 kcal Fat: 6 g Saturated fat: 0.6 g
Carbohydrates: 61 g Phyto.Fiber 17 g Sugars: 11 g Proteins: 19 g Sodium: 0.024 g