ARTICHOKE leaves

Artichoke leaves (Cynara scolymous), Artichoke

Other Names: Kynara or Skolimos

Artichoke, a life-giving and nutritious vegetable, offers many health benefits that make it a valuable addition to any diet. Rich in antioxidants, particularly cynarin and silymarin, artichoke supports liver health by promoting detoxification and protecting liver cells from damage.
Artichoke health benefits include lower blood sugar levels and improved digestion, heart and liver health, among others.

Basic Properties: diuretic, choleretic, hypolipidemic and hepatostimulating Uses: beneficial for the Liver, for Detoxification, Gallbladder problems, for Cholesterol, Nausea, Dyspepsia, Flatulence

Here are the top 8 health benefits of artichoke.

1. Rich in nutrients
Artichokes are low in fat, high in fiber, and loaded with vitamins and minerals like vitamin C, folate, phosphorus, and magnesium. They are also rich in antioxidants.
2. It may improve cholesterol levels
A number of reviews have shown that artichoke extract can reduce triglycerides and total and LDL (bad) cholesterol, which could support heart health.
3. It may help regulate blood pressure
Artichoke supplementation could significantly reduce systolic and diastolic blood pressure in people with high blood pressure levels.
4. May Improve Liver Health
Artichoke leaf extract may protect your liver from damage and promote the growth of new tissue.
5. May Improve Digestive Health
Artichoke can maintain digestive health by boosting friendly bacteria (prebiotic action) in the gut and relieving symptoms of indigestion.
6. It may relieve symptoms of irritable bowel syndrome
Artichoke may help treat IBS symptoms by reducing muscle spasms and improving the balance of beneficial bacteria in the gut.
7. May Help Lower Blood Sugar
Artichoke and artichoke leaf extract may help reduce blood sugar levels.
8. May have anti-cancer effects
Test-tube and animal studies show that artichoke extract may fight the growth of cancer cells.

How is it used:
the leaves as an infusion: 1 teaspoon in 1 cup of water for about 10 minutes. Drink 2-3 times a day

Special precautions: