BIO BARLEY 500g - rich in vitamin niacin

BIO BARLEY 500gr.

Barley was a staple of the diet of many ancient peoples with a history of 10,000 years, and was also well known in ancient Greece.

We find it in our diet through its use in bread or as a beverage (beer). Barley is a food rich in carbohydrates and soluble and insoluble fiber. 1 cup of boiled barley contains 193 calories, 44 g. low glycemic index carbohydrates, 4 g. protein, 1 g. fat and 6 g. fiber. It contains a very good amount of niacin (or vitamin B3), vitamin E in the form of tocotrienols, vitamin C, iron, calcium, magnesium, phosphorus, zinc, selenium and powerful antioxidants, lignans. This rich nutritional value makes it a valuable cereal for the health of modern man, whose diet consists almost exclusively of processed foods of low nutritional value.
The fiber in barley is invaluable!

Organic farming product from Germany
Nutritional information per 100g.
Energy: 1415kj/337kcal - Fat: 2.1g of which saturated: 0gr - Carbohydrates: 63.3g of which sugars: 0g - F. Fiber: 8.7g - Protein: 11.2g - Salt: 0g