THROUMPI Greek (Crete)

Thyme (Satureja thymbra), Savory
Other Names: troomba, donkey pepper, tripe, troom, zabouri, Saint Julien's herb, saturia or vegetable

Basic Properties: digestive tonic, astringent, expectorant, antiseptic, diaphoretic, nervous system tonic, uterine dilator, aphrodisiac

Uses
Therapeutic: good appetizer, aids digestion, prevents bloating, for colic, diaphoretic and expectorant for colds and respiratory diseases, coughs, sore throats.
Beneficial for stomach aches, intestinal parasites and diarrhea, insomnia and nervous system disorders

Cooking: Its spicy flavor is something between oregano and thyme. It goes well with legumes, fatty meats, cabbage, ragout and mushrooms. It is added to salads and vegetables.


How is it used:
Leaves as an infusion: 1 teaspoon in 1 cup of water for 5-10 minutes. Sweeten with honey if desired. Drink 2-3 times a day.

Special precautions:
It is a uterine stimulant, so it should be avoided during pregnancy.